» Machines Area
Fitness & Health Tips
Drinking water curbs your hunger, hydrates your body and nourishes you from the inside out, including your skin. Aim for half your body weight in ounces per day.
At Flex Fitness Center, the machines area covers three vital categories of machines in terms of body parts:
- Cardiovascular Machines (Cross trainers, treadmills, bikes, rowing machines, and steppers)
- Controlled Weight Machines
- Free-weights
