» Machines Area
Fitness & Health Tips
Whole grains, olive oil, eggs, natural peanut butter, fish, poultry, berries, apples, almonds, protein powder and water. These foods will help you burn more fat.
At Flex Fitness Center, the machines area covers three vital categories of machines in terms of body parts:
- Cardiovascular Machines (Cross trainers, treadmills, bikes, rowing machines, and steppers)
- Controlled Weight Machines
- Free-weights
