» Machines Area
Fitness & Health Tips
When you consume sugar, it causes your body to release insulin – and insulin causes your body to store fat. That's why those fat-free cookies with extra sugar are actually causing you to gain weight.
At Flex Fitness Center, the machines area covers three vital categories of machines in terms of body parts:
- Cardiovascular Machines (Cross trainers, treadmills, bikes, rowing machines, and steppers)
- Controlled Weight Machines
- Free-weights
